This respective article will give you simple tips to keep the dentist away. Sugar everywhere! How can one avoid eating candy, chocolate, cake, ice cream, etc., if you all have loads of cavities!
Do you want someone to “check with your dentist” or call for war on fighting cavities and bad breaths; Knowing that you can’t resist the refreshing smell of your favorite desert, especially when you pass through the bakery?
Brushing 45 °
Brushing is the easiest thing anyone can do. While you’re at it, be sure to position your teeth gums at an angle of 45 ° near your glue line and gently brush the outer / inner layer of your teeth and gums to avoid bleeding in a circular motion. Start doing Then, brush the roof and the surface of your mouth to remove any remaining bacteria, which can cause bad breath.
Now remember to brush your teeth twice a day and also replace the head of your electric toothbrush or switch to a new toothbrush after every 2-3 months to prevent bacteria from forming on the bristles.
Clean your tongue
If you were communicating with someone and suddenly his / her bad breaths hit your nose, just think how bad you will feel. Likewise, imagine if bad breath came out of you instead of the other person!
so you see; It is very important to clean your tongue. Simply use your tongue ‘daily in the morning’ to remove the yellow plaque that whitens your tongue and refresh your breath; As it is more effective than using the bristles of your toothbrush on your tongue.
Gargling is one of the best steps after brushing your teeth and scratching your tongue. Also you can do this at any time of the day after any random meal. There are many ways to steal your mouth:
- Mix a spoonful of salt in warm water and garnish after brushing your teeth. Salt helps whiten teeth and warm water kills any leftover bacteria.
- A mixture of apple cider and vinegar helps to whiten your teeth, remove stains and kill bacteria in your mouth and gums.
- Or simply use mouthwash free of fluoride and alcohol. Fluoride is a chemical that can make your teeth yellow and alcohol can make your mouth sensitive to bacteria by drying the tissues of your mouth.
Vitamin, Calcium and Detergent Foods
There are many nutritious foods in the world that can make your teeth healthy by making them healthy on every bite.
Excess of calcium is essential for your body, teeth and bones, so it is better to drink milk, orange juice and eat cheese, yogurt, broccoli and other dairy products. You can also take a prescription on calcium supplements according to your age and diet.
To maintain the health of your teeth and gums, it is necessary to eat vitamin D, however, the vitamin B complex is also essential because it prevents teeth and gums from rupturing and bleeding.