Back Pain and it’s causes: Ways to Avoid Them

Back pain is one of the most familiar health issues in the world. According to the World Health Organization, it accounts for the top 10 diseases and injuries for disability-adjusted life years (the number of years lost due to illness). It can impact on society of any generation, potentially impacting on their work-life and common well-being.

Fortunately, there are some simple techniques that you can use to avoid common causes of back pain. This article will identify those techniques and explain how you can reduce the level of back pain you are currently experiencing.

What are the common causes of back pain?

The human back is a complex system of muscles, bones, tendons and ligaments. These elements must work together to assist the body and enable action. The spine also has cartilage-like pads called discs. They provide cushioning between components of the spine. Problems affecting any component of the back can lead to back problems. The most common causes of back problems include:

Physical overexertion

Wrongly lifting very heavy objects or bending repeatedly can cause a stretch in the muscles, tendons and ligaments. Overexert may cause pain quickly or may take several months to appear.


Back Pain and it's causes: Ways to Avoid Them | Back Massage | The RR World

Back pain is often caused by injury from an accident. The most common accidents that cause back injuries include car accidents, collisions on the playground, and falls. These injuries may include a broken disc, broken bones, and torn ligaments or tendons.

Medical conditions

A variety of medical conditions can cause back pain, including osteoporosis, spine cancer, sleep sickness, kidney problems, arthritis, and sciatica. In some patients, these ailments cannot be healed, so the pain they cause can just be managed.

Broken or embossed disc

The disc between each vertebra in the spine can sometimes break or change shape. When this happens, there is more pressure on the nerves in the back, potentially causing back problems.

Poor posture

Poor posture can lead to backache in the end and can also cause long term damage.

Back Pain and it's causes: Ways to Avoid Them | Back Exercise | The RR World

How to avoid common causes of back pain

Get chiropractic help

Getting chiropractic treatment is one of the most effective ways to reduce back pain. A chiropractor is a medical professional trained to identify and treat musculoskeletal problems of the human body. They can specify the root reasons for your pain and suggest medications that handle them.

Some ways a chiropractor can help you avoid the causes of pain:

Ensuring your spine is properly aligned Chiropractic treatment involves the alignment of the spine and other joints in the body. Correcting the alignment of your joints can prevent premature wear and reduce the likelihood of pain.

Identifying any issues with your posture Chiropractors can diagnose and correct problems that cause back pain.

Diagnosing any serious underlying disease or injuries caused by back pain can identify other serious health problems that may possibly contribute to pain such as a broken disc and sciatica.

Sleep on your back

When you sit all day, walk, run, and pick up objects, your spine may be constricted. Lying on your back gives your spine a chance to retract, reducing the chance of back pain.

Exercise more

Back Pain and it's causes: Ways to Avoid Them | Back Massage | The RR World
exercise for back pain

An exercise that enhances the core muscles can be very helpful for decreasing or avoiding back pain. The core muscles are the muscles found in the abdominal area and the lower back. If these muscles are well developed, they will take tension from the ligaments and tendons in the back which can reduce the level of pain. Retaining a powerful core also decreases the risk of a back injury.

Get a good pair of shoes

If you are on your feet for a long time, buy a pair of high-quality shoes that fit your feet well. This will guarantee that your body has a safe and well-balanced base that helps your limbs and back. This will help you avoid problems associated with ligament, muscle or tendon strains. BUY NOW

Get regular massage

Massage can help relax the muscles in your back and increase blood flow. This can help you to remain flexible, preventing pain related to muscles and ligaments.

Have diagnosed medical problems

If you have backache, it is good to see a doctor. They will be able to run tests to check your overall health and identify any health conditions that may be the cause of your pain. Your doctor can help you identify health problems before they worsen and cause more pain.

Practice good ergonomics and improve your posture

Good postures include standing, sitting and moving, reducing the amount of stretch on your body. When you perform good posture, your joints will fold well – reducing the risk of injury or wear on the joints in the back. This reduces the risk of long-term injuries that cause back pains.

20 thoughts on “Back Pain and it’s causes: Ways to Avoid Them”

  1. Hello The RR World,
    Hi, I am Riyaz and I have a sitting job. I have been doing this job a couple of years now recently I started feeling pain in my lower back. I guess this is due to my sitting job I found your article very helpful I will start doing those exercises u have mention in this blog and let’s see how it goes thank a lot for your blog.

    1. Back pain is common problem of many people and you have written very good on this topic.

      Your tips of reducing pain is amazing..i like it.

      Thanks do continue.

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  3. In our age, we have to face a lot of problems related to our body. Of these, back pain is also one of them. Your article got to know a lot about the information related to back pain. I also follow these steps. I will definitely pick it up. Thank you for such useful information.

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